{"id":10734,"date":"2019-09-27T17:21:19","date_gmt":"2019-09-27T22:21:19","guid":{"rendered":"https:\/\/www.lavistachurchofchrist.org\/cms\/?p=10734"},"modified":"2024-04-15T08:15:21","modified_gmt":"2024-04-15T13:15:21","slug":"should-i-see-a-doctor-about-my-ocd","status":"publish","type":"post","link":"https:\/\/www.lavistachurchofchrist.org\/cms\/should-i-see-a-doctor-about-my-ocd\/","title":{"rendered":"Should I see a doctor about my OCD?"},"content":{"rendered":"\n<h2>Question:<\/h2>\n<p>Hello,<\/p>\n<p>This whole year has been quite a nightmare. At the beginning of this year, I started to realize how I wasn\u2019t living the right way. I wanted to start making changes in my life and be a better Christian. In hindsight, I went about it the wrong way. I was trying to \u201cbe better\u201d in a very self-righteous way. It took me a while to realize this.<\/p>\n<p>However, at the beginning of this year, I began having all of these blasphemous thoughts. It terrified me. Mostly because I wasn\u2019t trying to have them, and I felt terrible for having them. Every time a bad thought would come up, I would replace it with a good thought. But this put me in a cycle of constantly doing this 24\/7. I eventually started doing some research and found out I wasn\u2019t alone and that other people have gone through this because of OCD. I, like many others, felt like I had committed the unforgivable sin. It felt so uncontrollable.<\/p>\n<p>But I\u2019ve made so much progress the past couple months! The past couple of weeks have been the best because I have finally gotten it under control. There have been moments where my head feels so clear like it used to before this all started. Your site has helped a lot. I come back to the site whenever I can feel a flare-up coming on and information you have put out, along with truths from the Bible, put things back into perspective. Just realizing that I know God doesn\u2019t want anyone lost, including me, is a great reminder not to give in to doubts about wondering if God will forgive me. And realizing that the sacrifice Jesus gave was perfect and that he died for all sins.<\/p>\n<p>I\u2019ve had somewhat of a relapse in symptoms this week, and it has me a little down, but I can feel my head getting clearer because I\u2019m working hard at not doing the compulsions. I\u2019m doing a better job of staying positive and upbeat, as well as hopeful. Also, I have been doing a better job at just leaving it all to God and letting Him handle it whenever I feel a flare-up coming on.<\/p>\n<p>Now to my question: Do you think it would be wise to go get my head examined &#8212; perhaps an MRI? The reason is that this whole year OCD has put quite a strain on my head. I have had regular shooting pains (almost like an electric shock) in my head along with regular headaches and brain fog due to doing compulsions and trying to make the bad thoughts go away (while in the midst of a flare-up). I feel like I have exhausted my brain and sometimes it concerns me that maybe I have something wrong with my brain. Just wanted to see if you had any advice?<\/p>\n\t<h2>Answer:<\/h2>\n<p>Let me make it clear that I&#8217;m not a doctor. I teach God&#8217;s Word and can offer you my opinion on some matters.<\/p>\n<p>I&#8217;m glad the advice you have found on this website has been helping you. If I had to make a guess, I would suspect that your internal battle is making you tense and that is causing the shooting pain and headaches. Visits to a chiropractor might relieve those symptoms. However, your mentioning of having brain fog along with the other symptoms makes me wonder if there might be something physical going on. For that reason, if you don&#8217;t find relief with the chiropractor, see your medical doctor and ask him what he recommends.<\/p>\n<p>Regardless of the outcome, it will help you figure out what you need to do. If there is a physical cause, then you can seek treatment. If no physical cause is found, then you know you need to focus more on the spiritual aspect of changing your thought patterns.<\/p>\n\t<h2>Question:<\/h2>\n<p>A lot of the times I\u2019m able to drown out the bad thoughts, knowing they are not true and just telling myself not to engage with them. I never want to purposely think blasphemies. I remember this all started when I watched a video on YouTube. I watched a <b>lot <\/b>of videos on YouTube and each person was saying different things about Christianity. Looking back, I was being tossed to and fro with wondering what was true.<\/p>\n<p>Anyway, I watched a video from a guy and he was talking about how God will also judge you on your thought life. That got me scared initially because I wondered \u201cwho knows what all I\u2019ve thought in my life.\u201d So I decided \u201cwell I\u2019ll just think good things all the time, no problem.\u201d You can probably guess how that turned out. I feel like it falls in line with \u201cdon\u2019t think about a pink elephant\u201d type thing. Then that\u2019s when the OCD got bad.<\/p>\n<p>Recently, whenever I am starting to get happy or in a good mood, it\u2019s almost like my brain will do whatever it can to remind me of the whole thing all over again. It\u2019s like it is saying \u201cdon\u2019t forget why you need to worry about this. You are not okay spiritually. You are not doing good enough. Do you think you would make it to Heaven if you died today?\u201d That\u2019s when I try to remember Scripture and God\u2019s promises and not let those doubts get me down. Sometimes it\u2019s just really hard, especially when my head gets so disoriented and it feels like I can\u2019t focus.<\/p>\n<p>I was baptized three years ago. Sometimes when I\u2019m in a flare-up, it makes me doubt whether my baptism was valid or if my intentions were true. I\u2019m ashamed sometimes because I didn\u2019t live obediently following my baptism, and I don\u2019t know if I was aware of what being obedient was like. But I knew while I was being baptized that it was to wash away my sins. I didn\u2019t have a lot of Bible knowledge at the time. Sometimes I wonder if I ought to get baptized again.<\/p>\n<p>I remember being very emotional before I was baptized because I knew how bad my mistakes were, and I teared up when I was in the water while the preacher was telling me about how God hates sin and doesn\u2019t want anyone to sin, but sent his Son to save us. But I\u2019m ashamed of how I lived and things that I found acceptable that are not acceptable. I know now how truly terrible sin is and why we must get rid of sin in our lives. I\u2019ve corrected my behavior for those things, though, and have repented of them.<\/p>\n\t<h2>Answer:<\/h2>\n<p>The Internet is loaded with information, but the majority of it is not accurate. Locating the correct information is much more challenging. In regards to biblical knowledge, the church exists to help people sort out the truth from the myth. &#8220;<em>As a result, we are no longer to be children, tossed here and there by waves and carried about by every wind of doctrine, by the trickery of men, by craftiness in deceitful scheming; but speaking the truth in love, we are to grow up in all aspects into Him who is the head, even Christ, from whom the whole body, being fitted and held together by what every joint supplies, according to the proper working of each individual part, causes the growth of the body for the building up of itself in love<\/em>&#8221; (Ephesians 4:14-16).&nbsp;All sources of information need to be compared against the one standard of truth &#8212; the Bible (John 17:17).&nbsp; The problem with videos is that lots of statements are thrown out but few pause the video to then check those statements to see if they are factual.<\/p>\n<p>Judgment is based on the things that we do. &#8220;<em>But because of your stubbornness and unrepentant heart you are storing up wrath for yourself in the day of wrath and revelation of the righteous judgment of God, who will render to each person according to his deeds<\/em>&#8221; (Romans 2:5-6). It is also based on what we say. &#8220;<em>But I tell you that every careless word that people speak, they shall give an accounting for it in the day of judgment. For by your words you will be justified, and by your words you will be condemned<\/em>&#8221; (Matthew 12:36-37). But then, what we do and what we say are a reflection of what we think (Mark 7:21-23). God also considers the reasons why we do the things we do. &#8220;<em>Therefore do not go on passing judgment before the time, but wait until the Lord comes who will both bring to light the things hidden in the darkness and disclose the motives of men&#8217;s hearts; and then each man&#8217;s praise will come to him from God<\/em>&#8221; (I Corinthians 4:5). In other words, God&#8217;s judgment will be very fair and accurate &#8212; perhaps more accurate than we would like.<\/p>\n<p>However, you have gone further and think that God holds every passing thought against us and that is not true. We know that we are all tempted (James 1:14-16) &#8212; even Jesus was tempted. But you cannot be tempted if you are not able to consider what is being offered to you. In other words, perhaps the thought might go through your head, &#8220;I could just pocket that candy bar.&#8221; The thought is a temptation. What righteous people should do is tell themselves, &#8220;No, that isn&#8217;t right.&#8221; Wicked people steal if they think they can get away with it. What you are doing is condemning yourself for being tempted. The temptation is not a sin, giving in to temptation is a sin. In the words of Solomon, that is attempting to be overly righteous &#8212; more righteous than Jesus. &#8220;<em>Do not be excessively righteous and do not be overly wise. Why should you ruin yourself?<\/em>&#8221; (Ecclesiastes 7:16).<\/p>\n<p>True, Satan tries to undermine our faith with doubts, but we have to hold on to our faith. &#8220;<em>Submit therefore to God. Resist the devil and he will flee from you. Draw near to God and He will draw near to you. Cleanse your hands, you sinners; and purify your hearts, you double-minded<\/em>&#8221; (James 4:6-7). I&#8217;m glad you are improving your life and have repented of your sins. Being a Christian is about a lifelong commitment to making improvements. We are never perfect (I John 1:8-10), but we strive to be better with each passing day.<\/p>\n\t<h2>Question:<\/h2>\n<p>Another thing I wanted to ask that is so confusing. I don\u2019t desire these thoughts, but I try to battle them away by doing compulsions. I know they are unnecessary, but these thoughts are so ugly, blasphemous, and untrue, they almost make me freeze up. I feel that if I don\u2019t do something {compulsions} to make them go away then I am committing a sin in my head by not doing anything. It\u2019s like I don\u2019t know when the line has been crossed from a temptation to sin. Sometimes it scares me because, in the midst of doing compulsions to make them go away, it\u2019s like I get close to saying the thing I don\u2019t want to say, so I catch myself before anything comes out. When that happens I feel so terrible. But it\u2019s almost like there\u2019s an urge to say the thing I don\u2019t want to say, which I suppose is the temptation. Does that mean that technically I\u2019ve given into sin when that happens? That worries me a lot because it makes me feel like I\u2019m an evil monster.<\/p>\n<p>Like I said earlier, the past few weeks have been great because I was ignoring the thoughts and not engaging. I tell myself to \u201cjust let God handle that\u201d when it comes. There are words that trigger flare-ups, such as Satan, devil, demons, etc. Then when I pray and admit my faults to God, I feel peace for a while but then there\u2019s a piece of me that feels bad because I\u2019m always asking for forgiveness of this problem whenever I get into a really bad flare-up. I always apologize for repetitive prayers. I\u2019m sorry this is quite long, but I\u2019ve been wanting to ask this of a preacher for a while.<\/p>\n<p>Do you think that by dwelling on these thoughts and then making me sad that I\u2019m sinning by letting them dictate my feelings? There are questions that arise in my head, such as \u201cwhat if you don\u2019t have OCD, what if this is all coming from you and you alone and not because of a mental condition? What if OCD is fake and not a condition but just an excuse you try to find for this behavior?\u201d I wonder sometimes if God is mad at me for the things that have happened and the reason I do compulsions, or if He is looking upon this struggle I\u2019m going through with eyes of compassion, hoping that I will stop doing compulsions no matter what ugly things go through my mind and, just as long as I know they are wrong and I don\u2019t desire them, to not flip out over them. I also think I should mention that sometimes even when I\u2019m in prayer I\u2019ll have bad thoughts come, and I\u2019ll apologize when they do come. Then I think to myself \u201cwhy did you just apologize again as if God didn\u2019t hear you the first time?\u201d I\u2019m so tired of my feelings being a barometer for reality because I know I can\u2019t trust my feelings because they are not an accurate representation of reality.<\/p>\n<p>There are also times when I would hear my name being whispered into my ear even though I was alone in my room. it happened a lot over the summer when it was really bad. That was scary too because I thought I was developing schizophrenia or something. I made my mom miserable because I was always in such a sad state. That still makes me hurt. She\u2019s been there for me every step of the way. She\u2019s the only one who knows everything that has happened over the past nine months. But she also is the reason I was able to come out of my slump over the summer. She showed me some tough love, but it got me to not feel sorry for myself.<\/p>\n\t<h2>Answer:<\/h2>\n<p>Schizophrenia is when a person has a hard time distinguishing reality from imagination. I know several people with this problem and it is treatable with medication. When someone with schizophrenia is having a psychotic episode, they sincerely believe it is real while everyone around them knows that it is not true. Thus, if you had schizophrenia, you would be convinced the voices really were there. The fact that you know that what you heard was not there is evidence that you are not experiencing schizophrenia.<\/p>\n<p>You do describe yourself as having Obsessive Compulsive Disorder. It is especially seen in your compulsion to do some rituals, such as prayer, to amend for uncontrolled pop-up thoughts. See <a href=\"https:\/\/www.lavistachurchofchrist.org\/cms\/i-have-ocd-religion-and-obsess-over-bad-thoughts-is-there-anything-you-can-do-to-help-me\/\">I have OCD-Religion and obsess over bad thoughts. Is there anything you can do to help me?<\/a> again. Please take note of some of the ways to deal with bad thoughts. One way is to say out loud, &#8220;I just had a foolish thought about &#8230; I know this isn&#8217;t true.&#8221; Verbalizing your fears takes it out of the mind and into &#8220;reality.&#8221; It makes it easier to deal with and you will find that you can be more objective about what is going on.<\/p>\n<p>Like other people with scrupulosity, you ignore the fact that you&nbsp;<strong>are<\/strong> rejecting the improper thoughts. Instead, you lock up with fears that you <strong>might<\/strong> give in to the thoughts. As a result, you never let the thoughts go. By the way, everyone has inappropriate pop-up thoughts. The difference between you and most other people is that they immediately dismiss them and go on with their lives. You focus on them. But because you don&#8217;t like the thoughts, I know you are not an evil monster.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Question: Hello, This whole year has been quite a nightmare. At the beginning of this year, I started to realize how I wasn\u2019t living the right way. I wanted to start making changes in my life and be a better Christian. In hindsight, I went about it the wrong way. I was trying to \u201cbe&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[20],"tags":[508,965,966],"class_list":["post-10734","post","type-post","status-publish","format-standard","hentry","category-answer","tag-mental-illness","tag-ocd","tag-scrupulosity"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":59872,"url":"https:\/\/www.lavistachurchofchrist.org\/cms\/is-having-ocd-or-anxiety-a-sin\/","url_meta":{"origin":10734,"position":0},"title":"Is having OCD or anxiety a sin?","author":"Jeffrey Hamilton","date":"March 13, 2023","format":false,"excerpt":"Question: Hi, I know you write quite a bit about OCD. I have had a diagnosis of it for well over half my life and sometimes it gets pretty bad. My questions are: As it's anxiety or worry, is it a sin? Even writing this is a result of worry\u2026","rel":"","context":"In &quot;Answer&quot;","block_context":{"text":"Answer","link":"https:\/\/www.lavistachurchofchrist.org\/cms\/category\/answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":67190,"url":"https:\/\/www.lavistachurchofchrist.org\/cms\/thanks-for-the-help-with-my-ocd\/","url_meta":{"origin":10734,"position":1},"title":"Thanks for the help with my OCD","author":"Jeffrey Hamilton","date":"March 25, 2024","format":false,"excerpt":"Question: Thanks so much for all the help you have given me over the years. Answering questions by email and speaking to me on the phone. I am very thankful. I have truly learned so much over the years. I got hooked up with NOCD last year, and the counselor\u2026","rel":"","context":"In &quot;Answer&quot;","block_context":{"text":"Answer","link":"https:\/\/www.lavistachurchofchrist.org\/cms\/category\/answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10839,"url":"https:\/\/www.lavistachurchofchrist.org\/cms\/i-have-ocd-religion-and-obsess-over-bad-thoughts-is-there-anything-you-can-do-to-help-me\/","url_meta":{"origin":10734,"position":2},"title":"I have OCD-Religion and obsess over bad thoughts. Is there anything you can do to help me?","author":"Jeffrey Hamilton","date":"November 20, 2009","format":false,"excerpt":"Question: I have a serious and tormenting question. I am a member of the church of Christ and have been for a while. Four years ago I was diagnosed with OCD-religion. This is a mental illness which produces unwanted and intrusive bad thoughts. I have been in pure misery and\u2026","rel":"","context":"In &quot;Answer&quot;","block_context":{"text":"Answer","link":"https:\/\/www.lavistachurchofchrist.org\/cms\/category\/answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":91198,"url":"https:\/\/www.lavistachurchofchrist.org\/cms\/how-can-i-perfectly-repent\/","url_meta":{"origin":10734,"position":3},"title":"How can I perfectly repent?","author":"Jeffrey Hamilton","date":"October 12, 2025","format":false,"excerpt":"Question: Hello Mr. Hamilton, I feel I need to preface this email. This email was written over the course of many months, during which various issues arose at different times. For instance, the repentance part was written several months ago, but other stuff was written more recently. This is coming\u2026","rel":"","context":"In &quot;Answer&quot;","block_context":{"text":"Answer","link":"https:\/\/www.lavistachurchofchrist.org\/cms\/category\/answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":52126,"url":"https:\/\/www.lavistachurchofchrist.org\/cms\/are-vows-made-because-of-ocd-compulsions-to-be-kept\/","url_meta":{"origin":10734,"position":4},"title":"Are vows made because of OCD compulsions to be kept?","author":"Jeffrey Hamilton","date":"December 11, 2017","format":false,"excerpt":"Question: Hello, I have a question about OCD and the Bible. I have been a member of the church of Christ for about five years. I have been diagnosed with OCD and most of my issues revolve around my faith. I went for a few years undiagnosed and untreated because\u2026","rel":"","context":"In &quot;Answer&quot;","block_context":{"text":"Answer","link":"https:\/\/www.lavistachurchofchrist.org\/cms\/category\/answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":54618,"url":"https:\/\/www.lavistachurchofchrist.org\/cms\/can-i-treat-promises-i-fear-as-void-and-non-binding\/","url_meta":{"origin":10734,"position":5},"title":"Can I treat promises I fear as void and non-binding?","author":"Jeffrey Hamilton","date":"November 16, 2018","format":false,"excerpt":"Question: Hello again! I've been wondering: since I suffer from OCD, then are all my promises, which I'm struggling to avoid, nullified the very moment I make them? The problem is that I'm having trouble knowing when my OCD mind is playing games with me or when it's really me\u2026","rel":"","context":"In &quot;Answer&quot;","block_context":{"text":"Answer","link":"https:\/\/www.lavistachurchofchrist.org\/cms\/category\/answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.lavistachurchofchrist.org\/cms\/wp-json\/wp\/v2\/posts\/10734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lavistachurchofchrist.org\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lavistachurchofchrist.org\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lavistachurchofchrist.org\/cms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lavistachurchofchrist.org\/cms\/wp-json\/wp\/v2\/comments?post=10734"}],"version-history":[{"count":0,"href":"https:\/\/www.lavistachurchofchrist.org\/cms\/wp-json\/wp\/v2\/posts\/10734\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lavistachurchofchrist.org\/cms\/wp-json\/wp\/v2\/media?parent=10734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lavistachurchofchrist.org\/cms\/wp-json\/wp\/v2\/categories?post=10734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lavistachurchofchrist.org\/cms\/wp-json\/wp\/v2\/tags?post=10734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}